Effective Weight Loss Program



When you are considering your diet plan, you have to choose weight loss food. In fact, you will need to choose the suitable foods in order to shed fat. You will should understand the basic ideas of making choices to assist you to know if a particular dieting program will meet your requirements.
The main complaint people on diet programs have is that they just can’t handle the fact these kinds of are consistently hungry. Because of that, weight loss experts from around the world concentrated on finding meals that would allow individuals to eat and still shed weight.
Those who are excess fat need to take all sorts of nutrients in the right quantities. There are several sources of proteins that are healthy which you can put on your diet. Apart from egg whites which have already been mentioned, you can also take chicken breast, salmon or turkey breast. Steak, trout and lean beef are also very good sources of proteins for use on your diet. Useful ideas on recognising necessary aspects of nutrisystem store locations. Generally, fish various other sea foods are a fantastic source of healthy proteins for a weight losing diet. They also contain some healthy types of fats that are amazing for your health.
The first factor that involves my mind is exercise and there’s no running off from it! Just one type of exercise turn into monotonous. Mix 2 or three exercises. Aerobics is a good possibility to lose weight fast. Cardiovascular exercises are some of the best choices for chance of heart disease in a very short week. The 3rd important workout is, Pilates. With Pilates you’ll lose weight and also achieve a lean look. But, don’t overdo it as it would possibly prove hazardous.
Next, consume fruits and vegetables for weightloss such as green tea. Green tea is rich in antioxidants and research has shown that 5 or more cups of green tea a day help your body burn 70-80 calories. So drink more green tea make your best effort.
It’s tasty and you may feel like it’s loaded with nutrients, but what it’s loaded with is kilojoules. Most granola cereals have more sugar than fiber, and get you feeling hungry quickly. So, while your body will certainly ask for more food for breakfast, the is actually that you already packed in nearly 500 calories with your bowl of cereal. If you have to pick a breakfast cereal to fit in along weight loss goals, find out that has more fiber than sugar. You can then add your own nuts and berries to reduce flavor.
You can cook delicious dishes regarding your only fat burning foods. Most of the people foods are vegetables. You can combine them in whatever manner is most appealing for you and to create all sorts of salads. In what concerns salads, will go fine . don’t use sauces and dressings, you can simply use your imagination because everything is permitted. Don’t visualize that in order to learn from fat burning foods you have to only eat vegatables and fruits. There are also other amazing foods that drop a few pounds like eggs, especially egg whites, oatmeal, whole grains and navy or kidney beans. In what concerns beverages, is among the efficient is green tea supplement because it really makes your body burn fat away from the first sip. Fancy!
During a crash diet people go without food or reducing food intake to nearly really. This leads to loss of energy and gradually leads to extreme weakness, may end in anemia and other side effects.weight loss, health, health and fitness, nutrition

Sports Nutrition Health – Healthy Diets For Athletes

It is the natural desire of any athlete to be in top shape and to improve degree of their game being the best at what gachi do. Spending long hours in the gym doing countless exercises is surely not enough. Proper nutrition is the real secret and Sports Nutrition Health is the place to show to. This site designed by John Bugheil contains all of the information you need likewise allows teach you how boost your performance by eating the right kind of foods. Now you obtain the chance to make the body healthier and be prepared to play at a level you have never dreamed possible.
Bash: This is not a worry. Spread your calories in three meals out of about 500 calories each, and two snacks of 100 to 200 calories each, says Liz Applegate, Ph.D., director of sports nutrition in the University of California at Davis. Most men who are attempting to lose weight at least 1800-2200 calories per day, says Applegate. More importantly, change your mentality, she advises. I think I’m in order to be start a new routine, and I do not limit me personally. Restriction leads to gluttony.
You are going to have to obtain a trainer. Whether happen to be a beginner, intermediate or advanced you may need to have a complicated to keep you motivated. Someone to make note of you strong, focused and safe while having training sessions. Responsibility will also desire to change your workouts on a consistent basis. Otherwise your results may come together with stand still.
Allen Linton came up with the reputable name the company. An oasis is typically referred to as a place where vegetation and flora grows and thrives, usually in the very center of a desert or barren room. Keeping in line with the theme of being an alternative to the usual, the word Oasis fit beautifully. While doing our research for places put together our Oasis, we noticed the involving health conscious stores in the area and decided using Oasis hjere.
Breaking: your body is trying to an individual something, so present it a chance. Slow down and enjoy the food, “said Medical professional. Kokkinos Put away the newspapers and television Try this yoga breathing trick of Food Authority: and. Inhale while counting to five slowly, breath and count slowly to five, repeat 3-5 times for dining. What you need to know about deciding upon central details in nutrisystem meal planner. Study in the 2009 edition of the journal the Ada found that yoga increased awareness of eating and causes less weight gain over time.
Break: in a go to stop, however for a week. Check your weight and the way your clothes fit. Check if you can experience less. If you drink, and a shift to a reduced amount of carbohydrates, dry dark wine (about 4 grams of carbohydrates, in comparison with nearly 13 previously regular beer) or low-carb beer.
The economical method to do this would be to start with a web based trainer. Unlike Gym trainers you just pay an one time fee. Which is between $60 and $100 or slightly more. This will give you a good introductory level to find out you will enjoy the profession. The online trainer I have would be good for you as she’s certified in sports nutrition and through supplements. She trains her clients to become lean with muscle definition which is appropriate for body building for novices.fitness, health, recreation and sports, weight loss, health and fitness, nutrition

I would like My Spouse Back – How May well I Ensure it is Occur?

Ladies are gentler when put next to men. They could appear powerful from your medial aspect but just in case you split their heart, these persons just depart. And since you mistreated her or disregarded her, your spouse has remaining you. But all is just not more than now. You can gain her back and it could dependability from their flooring large amount of striving! Try out these several tricks november 23 your wife back again & get back again again of all time too tardy.

The attitude you approach your spouse in is all important. It is well learn that she has even deeper feelings of hurt and pain than your will be totally protected in the associated with the couple getting together. You have to actually choose that ought to going to take place, groundwork in checking polite and calm when talking with your sweetheart and always act as getting back how to acquire your ex spouse back again is a little matter of your respective. Your spouse, like all females, will react best to a man who shows confidence in order to a man that is weak and argumentative.

She will certainly pin most of the blame a person. She is hurt and you’re the one who wants to get together again again. So you have to makes this compromise and take most of the blame that they is pinning on you and your family.

You tell her that you like her and also attempt additional medications things work, and states that she’s the in an identical way? Would you just jump back again in a relationship, or would consider things slow, and be certain both folks take steps to not let your past problems ruin brand new strain relationship?

Identify all the good reasons for having her. Compose a list with all the jobs that you like about your partner. Share it with her. Have her read it; it is most important thing is that they should make out the print.

Thinking about sending preferred? Simply no. Tempted to send her some text on Facebook or Myspace? You should not.She uses a little while far of mainly because subsequently your darling miss you have. This specific principle by itself would bring her again to you.

The necessary thing to consider is which absolutely must have patience. A broken marriage causes substantially of emotional pain. Incredibly best cure for emotional pain is period. BUT. there are things you are able to do adverse reactions . time perform on winning her back again once again.

If utilized truly say, “I want my wife to love me again”, you are able to have no problem following this list. Those who are willing test anything with your relationship, and perhaps they are willing to modify your actions and behaviors, you may have a shot to save your marriage.

The best way to Encourage Your Child To savor Healthy Foods


To know how to bench press more is considered the first determine how much you actually can. Do not force yourself at first try. Do not push yourself to the limit. Remember, safety might be important in any weightlifting program.
When I first read Intuitive Eating by Evelyn Tribole, I couldn’t am convinced that it was easy to trust my body and was convinced I would achieve a hundred pounds if i tried it. So instead, I continued reading diet books and jumping from program to program, believing that the solution to my weight issues resided outside my family.
In addition to picking up the weights, get a hold of some healthy eating books and adopt some healthy eating opportunities. No exercise program in the world is going to if you are indulging in a diet that does not consist of meals to eat. When building your muscle group you need healthy protein. Some good easy choices would be to build your diet around skinless chicken breast, tuna, and egg whites. No whole milk. A quick breakdown of uncomplicated solutions in pros and cons of nutrisystem. Green veggies are the best.
During the light training exercises, you can market to specific muscles that you must have to strengthen. The triceps are the most used muscles in strength training. It is important therefore to strengthen them. One effective way of triceps training is the close grip press. Stronger triceps will aid you when it to be able to learning how to bench press more.
Make sure which you not consume quantity of salt in your daily diet. Sodium is essential to your body, but only in small amounts. When you eat foods that are high in sodium, the excess accumulates in your body and causes anyone to retain water. Furthermore, it adds volume to your blood, leading to high blood duress. So make sure that you limit your salt content.
First things first, if you’re a new regular old and outdated weight loss program, stop making use of it now. Many diet plans tell you to avoid eating certain foods, and many men and women you are cutting from your diet, could actually be stopping you shed those extra funds.
Two things. First, it depends exactly what kinds of foods you want to consume. If you want to go completely organic, then yes, it can be expensive, but there are ways to make it work still. But, if you need to cut out bad fats, high salt, tons of added sugar, and eat more produce, quite doable. Cheerios, eggs, yogurt, fruits, veggies and bread are staples in residence. To put it in perspective, I spend about $100 a week on groceries to find a household of 1. The best advice for valuable nutrisystem d reviews Second, like I said before, costly investment in your health. Spend the money now stay away from disease, or stand later once you’re already sick.
Remember, you account of being concious of your body’s signals all the time when it comes to food and eating. That’s the way to reaching and keeping your natural weight range. Eating when hungry and just when hungry is a great technique to sustain correct food regime.weight loss, health and fitness, nutrition, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, build muscle, home and family, self improvement

Fat loss For Beginners

Lose weight without taking a diet? Some new guidelines on recognising criteria for nutrisystem taste. It’s not great to be true to be true. You don’t have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
For starters, eating boring diet foods is never the right thing to do, you must change and rotate your food items. Once you become bored you’ll become discouraged and we for you to avoid that pitfall. Developing a lifestyle around choosing healthy foods to lose weight furthermore increases your metabolism in addition keeps you in right mental state to keep track. How do you experience potatoes? Although they’re high is starch the benefit outweighs the downside. When potatoes are baked, boiled and mashed they’re a huge filler. You’ll feel fuller quicker without eating a ton more calories.
Many on-the-go people tend to skip breakfast. This really is not a good idea because this is setting the precedence for everyday. By the time lunchtime rolls around, you will be famished and fatigued. Conserve time, prepare a healthy breakfast before you check out bed at night. Incorporate sugar-free muesli, low-fat yogurt, and sliced fruit.
When we are considering which foods to eat, we must take into consideration which foods are good for our health, and which are not. The challenges today for crucial aspects of nutrisystem grocery list Foods like fruits and vegetables, meats and dairy, fish, legumes are organic and natural foods that are lower carbohydrates and loaded with vitamins, minerals and proteins. While too much of any food can lead to health issues, a healthy balance can and should be maintained to eat right and be healthy because you age.
Oral disease is frequently an indication of other more serious health problems. For example, it is typical for a cat with feline leukemia virus (FeLV) to put together oral health problems. Dental conditions are also commonly found with feline immunodeficiency virus and feline calicivirus. Therefore, if your pet is have dental problems, you be required to see a vet right away about these conditions produce sure they are symptoms of a substantially more serious health problems.
The 80/20 rule came about when both men and girls started complaining that dieting and exercising made them feel deprived. This ‘s the reason why more than 90% of all first-time dieting attempts fail. People just feel so deprived that they quit the first week and relapse inside their old eating habits.
How much who’s will take on any type of program is very subjective. Subjective in the aspect of methods much hair is lost, what stage of hair loss is the person in and what type hair regrowth program is being utilized.
Once your hamster cage is set up, you can start looking for a hamster. Find one particular is active and appearance healthy. Clean your hamster cage at least once a week and change the bedding. Water and food should be replaced daily. If they are well cared for, hamsters can do great pets and usually live about 36 months.health and fitness, weight loss, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, health, nutrition, pets, skin care, alternative medicine, obesity

Harvest Feast Fundraiser For Tucson Community Food Bank

Oats, beans and pears share a common benefit: They provide your body with soluble fiber which “mops up bad cholesterol, ushering it out of your body.” You can get it by eating fruits and vegetables. Basic tips on picking necessary factors for nutrisystem gluten free. How much: Dr. Oz recommends up to 10 grams a day. My tips: Keep canned beans on hand to add to your salads or mix with brown rice for a vegan dinner entree, such as Libby’s Organic Dark Red Kidney Beans (click to order). Enjoy oatmeal for breakfast. On a hot day, mix it with plain Greek yogurt and a spoonful of pure maple syrup for a fabulous flavor. For a flavorful change, try Bob’s Red Mill Organic Scottish Oatmeal (click to buy now).
As they get a bit older, they have to compete with equally hungry siblings “hunting” at the food as medicine bowl. The dominant pups deem they are entitled, and greedily gobble up as much of the good stuff as possible. The ones lower on the totem pole learn to scavenge for bits and pieces the others have dropped, or they whine and cry until their human makes sure they are fed.
We need more than just will power or motivation to make the diet and lifestyle changes that keep us well. Although as individuals, we are each inspired by different things, here are a few thoughts that could help shift the way you see it.
Stop seeking a GERD acid reflux ‘treatment’ and start seeking a ‘cure.’ For many people, the idea that the symptoms are gone reinforces that the condition is gone. Remember, there is a reason that we feel symptoms of conditions. It’s so that we can heal ourselves. So, you need to find a cure for your condition and it’s likely that you know you need to cure it, you just don’t know how.
Over the last 5 years, more raw food restaurants have opened their doors, as consumers seek healthier alternatives to the destructive American diet of processed foods and excess fat. Raw food restaurants are a great way to eat healthy when traveling. The San Francisco/Berkley area has five raw food restaurants, plus several juice bars. Be sure to grab The Raw Food Restaurant Guide for more information (see below).
When we chew our food the flavor is detected in special cells in the tongue and nose. Nerves immediately send signals to stimulate certain parts of the brain; before we have even swallowed our food it is affecting our brains and our bodies. It is the sweet flavor in particular that stimulates the stomach and pancreas. The stomach and pancreas affect how our bodies to put on and keep on weight. They affect the way we absorb calories from our food and ultimately store the excess energy as fat. Because the flavor alone can have this effect, even artificial sweeteners may be stimulating our bodies to pack on the pounds!
Keeping these three barriers in mind it is easy to achieve natural and vibrant health and even reverse disease and illness. Complementary and alternative therapies can work for you if you are willing to use them properly.local, travel, nutrition, health and fitness, alternative, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, pain management

Natural weight Loss Suggestions To Feel good!



Weight loss is 95% mental and only 5% action. Many overweight and obese people will tell you about their plans for weight loss from the very beginning. The idea of losing weight thrills them and they may even check in with you from time to time and then – the weight loss talks stop. When weight loss gets hard, in the third or fourth week in most cases, the novelty of being thin is replaced with pain, hunger and a mental voice saying, “Stop! It’s okay to be you!” Unfortunately, for many people carrying an extra 30, 40, 50 pounds or more around on their frame is not okay.
A healthy weight loss diet is the perfect solution to your health problem. You need not enroll in an expensive diet program or take any weight loss pills. A health weight loss diet involves proper nutrition, regular exercise, and consultation with your doctor. It is simple, easy, and cost-free!
Another type of prescription drug (Sibutramine or Meridia) is an appetite suppressant that targets the appetite-control center in the brain. It can raise blood pressure, so regular visits to your doctor are essential.
One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. The latest options for identifying critical criteria of nutrisystem $50 off. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called herbalife weight loss product.
Don’t take advice from the so-called “experts” at the gym. It’s probably safe to assume that they are neither doctors nor breastfeeding experts. They get paid to sell you the supplements that their gym offers and are very good at telling you what you want to hear in order to get you to buy their products. Some of the manufacturers of these products clearly state that pregnant or nursing mothers should not take them. Most of these products are made up of a combination of various ingredients, some of which can affect your milk and consequently your baby. It’s not worth taking any chances.
Individuals who use natural weight loss pills tend to think that they’re in complete charge over what they do and they won’t go over the prescribed intake. However this isn’t the case. The same people have been found to go over the recommended dose to speed up their weight loss.
Yes, this diet pill is so popular, but because of this popularity, there are plenty of companies that produced fake hoodia products. Just for them to supply the demands and to earn money, they created fakes ones. But these fake products are waste of money and can be harmful to the body. So, it is best to buy them only with reputable sites or stores. You can ask the store or site to provide you with the proof that can show that you will be having the real hoodia gordonii.
It’s no help that you may be hungrier while you are breastfeeding. This is an internal mechanism to make sure that your diet is rich in nutrients. But hunger is not your enemy, bad nutrition and a poor dieting plan is. With the right plan you should be able to eat the foods you love in combination with a moderate exercise routine and safely lose all the baby weight you want.weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, obesity

The diet solution program Program – Fat Burning Furnace Review



How else do we obtain anything done? It has occurred to me that most of people do not truly understand nor go ahead and take act of measurement a great deal. And is precisely why achievement of one’s desires becomes what feels like impossible to attain. If we were to measure and break down goals, desires, tasks, etc, we could attain insurmountable achievements. We’ve witnessed it throughout as well as yet the majority of us struggle with it everyday and never get anything you want because we still underestimate the power of measurement.
OMany of us start the weight loss journey to please someone else, like for example a partner or dad. This is also going to inject another dose of unwanted stress into our plans. We must undertake the journey for ourselves, and for no one better.
It goes without having to say as an MLM tip that you need to provide good content for your audience. No one wants to read an item that isn’t giving them the information these people need. Providing good content means giving information that is helpful. If you’re MLM product is weight loss, you’ll need to provide the specifics of weight loss as it relates to your product and around a. You need to become amply trained in the weight loss industry. Search engines also want you to give good content which will support you to rank higher in the search engines.
Hate math? Difficulty .. You put it off so now you must count your calories. A useful a-z on sensible how much does nutrisystem cost. Go to Google and enter “online calorie counter.” In order to lose weight really fast you must eliminate from your normal consumption 1000 calories per day in order reduce 2 pounds in a week. This means that if you are a woman with a normal intake of 2000 calories then you are allowed only 1000 calories per day.
Contrary to popular belief, snacking is without question productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose levels level and retain safety in your your metabolism accelerated. Since people snack on convenience and also the general availability of food around them, it is vital that keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within close range. Throw all the others away. Or give them to a colleague you hate.
I can not figure out what number of Internet business owners have not only taken the initiative to be so efficient, comfortable and convincing for their PARTNER! You know, it is quite easy to recruit, and in case you recruit quality affiliates, they can all the wealth you need?
This is immense. In fact, if you don’t use this treatment you won’t get anywhere. Having the best mind-set is what will allow you produce the right decisions regarding nutrition and physical activity so it really is the foundation of other foods.
Most people fail due to get some good exercise consistency and persistence. You need to have the determination to do that. Head knowledge alone is just insufficient. Tell a friend whom foods high in protein account to to guarantee he or your girl friend will remind you of the plan when it begins by consuming to stray away. You now have the answer to “how to lose body fat”. Conscious of to take sex!weight loss, health and fitness, health, network marketing, home based business, nutrition, wellness, marketing

Some pointers For Maintaining Your Weed Eater



Asking “what could be the best weed wacker?” might seem appearing a simple question but the range of brush cutters, string trimmers, weed wackers, and so on., is so vast you preferably need to take variety of things into account. Hopefully these five tips will help you narrow down your options.

Always selected the power is off before back washing. You should also check your owner’s manual for tips and instructions also. If you are not comfortable at a time process, wish let an air conditioner maintenance company accomplished the occasion. Watch them clean the coils so you can do it yourself from then on.

Horse Hair Analysis can be a very useful tool to find the realistic needs of your horse. The head of hair is an extended term record of the horse’s nutritional health and also the analysis will inform the most accurate story as coming from what your particular horse would need. or what he is getting too much of — particularly when he is ingesting some sort or other of toxic substance.

A good set of gloves is crucial for your hands comfort. When you start cutting hedges or shoveling dirt you discover blisters forming on hands. Do not skimp and acquire cheap pair of garden devices. A good set that will fit your hands will rewarded in has a to generate longer time frames with less discomfort.

Another one of the more popular garage organization systems is keeping only the items in order to use year round in some sort of place. Purchasing have several of cars and one particular gets driven a rare occasions a week you maintain more items on that side. If you’re have a lawn mower and cheap weed eater they could be kept together but out of the way of heavy traffic in and out belonging to the garage. Make sure to label your clear totes and check out at least once a year to search through your stuff you so can either eliminate or better in individual garage a storage area.

The first consideration will be the size of one’s yard. If you have only got a small plot that offered lightweight electric weed wacker will probably do the trick. Not only that, but gas-powered versions possess a be substantial bit larger and may heavy and unwieldy. In urban gardens an electric version is quieter right now there are cordless weed eaters available a person don’t would like to trail cable all over the place. Along the other hand, if you’ve got a sizable patch of land then that two-stroke or four-stroke string trimmer could be the popular final choice. However, there are now cordless electric machines with comparable electricity that should be a consideration for residence user.

When fitting in with achieve an account balance between keeping your trees and grass in an appropriate competition, it takes making sure each have a fair advantage with the two of you. Understanding how each affects the additional is a good method to start, this then, he said a maintenance program in order to stick to will confirm that you can have your grass and trees too.gardening, decorating & design, home improvement, business, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, crafts hobbies, home and family, landscaping outdoor decorating, landscaping, yard equipment, tools and equipment, shopping and product reviews.

The simple fact Long-Term Care



There are a lot of benefits and disadvantages to aging. Some people love the respect that includes getting older, while others tend to hate the actual fact they have to celebrate another birthday. This article will give you a lot of tips on aging who will be useful, no matter what your current attitude about the subject happens to be.
I tricked him into seeing the doctor by telling him that I didnrrrt feel well. I casually mentioned that I had started scratching my arms and legs and even the palms of my hand. I told him that since i had always gone for the doctor with mom, I feared going by personally. I figured he would offer to take me, and I had been not going to allow him to die. I thought if my dad took me, the doctor would recognize my dad’s obvious symptoms of hepatitis.
Many people are very familiar with the basics that go into meeting a healthy lifestyle . Emerging guidance for straightforward secrets of nutrisystem coupon. But these opinions differ from people people today and the methods may keep to maintain a healthy lifestyle are not all just as. And that is why different people adopt different strategies to keep healthy and stay fit. Honestly speaking, fitness is really a matter of personal choice, as happens with the methods accustomed to remain fit.
Pre-market trading prices this stock at $35.56, a 4.47% gain already. A quality how to get home health care stock tanked yesterday following announcements of two senior executives resigning, it seems this stock is back on keep an eye on. In late August, UBS down-graded the stock’s value. Perhaps then they really did need to shed some of the top executives. This will be an interesting stock to watch, but if you’ll want to get in on the cheap, it is a strong stock with a consistent growth pattern.
We MUST be nice and give them all currently have worked for and then start shipping in Chinese and Africans who are poor too. Don’t you’re thinking that is only fair? An academic professor at the University of San Francisco who lives across the in Berkeley has some toxins might written in a professional report and we should listen to his PhD paper. He is a great dea of smarter than all sufferers you see. Consider this in 2006.
There is no special education or skills necessary to get into this field of work. My history as a medical assistant has helped me obtain a few good jobs. Once i completed a two hour orientation class, and passed fingerprint and background checks, I was able to sign up to work in my field. I already had my CPR card editions didn’t have to take that class. I believe any medical experience as well as the love for the elderly are pluses for this line of work.
When it comes to picking a Denver home heath care treatment agency, you can do not be too careful. They are, after all, going being the keepers of someone you love.fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, disabilities, home improvement, business, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, elder care, home and family, home health care, health and fitness, family, wellness, longer care, insurance, politics, opinion and editorial, history, news